Today is a very nice day with a lot of sun shine. This morning I decided to go for a run, to get rid of the stress and to enjoy being outside. Just running for some time makes me calm and relax again. I love that feeling!
I haven’t been running for almost a year. Today I took my Garmin Forerunner 305 with me. The nice thing is that the device has a GPS chip and can track many things, like distance, pace, heartbeat, calories etc. When I got home, I uploaded the run data to the MapMyRun website. It produces these nice images:
As you’ll probably see the distance and pace are not quite impressive yet 😉 Over time it should get better.. and as long as it makes me feel good it’s ok with me!
Remi Bergsma's blog 